{"id":971,"date":"2023-03-13T09:01:00","date_gmt":"2023-03-13T09:01:00","guid":{"rendered":"https:\/\/help.insiders.live\/?p=971"},"modified":"2025-02-24T15:51:53","modified_gmt":"2025-02-24T15:51:53","slug":"quick-start-intense","status":"publish","type":"post","link":"https:\/\/help.insiders.live\/fr\/blog\/2023\/03\/13\/quick-start-intense\/","title":{"rendered":"D\u00e9marrage rapide INTENSE"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"971\" class=\"elementor elementor-971\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38081102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38081102\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555f66e7\" data-id=\"555f66e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c510c elementor-widget elementor-widget-image\" data-id=\"c3c510c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-300x273.png\" class=\"attachment-medium size-medium wp-image-2787\" alt=\"\" srcset=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-300x273.png 300w, https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-768x698.png 768w, https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2.png 983w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54378bc elementor-widget elementor-widget-heading\" data-id=\"54378bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Avant la s\u00e9ance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89857e2 elementor-widget elementor-widget-text-editor\" data-id=\"89857e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Assurez-vous d'activer l'appareil, avant la premi\u00e8re utilisation, en vous l'attribuant. Pour plus d'informations, veuillez lire la section <a href=\"https:\/\/help.insiders.live\/fr\/blog\/2023\/03\/13\/how-to-activate-your-intense\/\">Comment Activer Votre INTENSE<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279c88f elementor-widget elementor-widget-text-editor\" data-id=\"279c88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Tout d'abord, allumez le capteur en appuyant sur le bouton <strong>une fois<\/strong>. Le <img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/> voyant LED s'allumera<\/li><li>Attendez que les deux voyants LED, <img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/> et <img decoding=\"async\" class=\"alignnone wp-image-1346 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-network.png\" alt=\"Network LED light\" width=\"25\" height=\"25\" \/>, clignotent alternativement en vert<\/li><li>Votre capteur INTENSE est pr\u00eat \u00e0 \u00eatre utilis\u00e9<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d24ed8 elementor-widget elementor-widget-html\" data-id=\"2d24ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1547\" aria-describedby=\"caption-attachment-1547\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1547 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_01.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1547\" class=\"wp-caption-text\">Appuyez 1x sur le bouton<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1499\" aria-describedby=\"caption-attachment-1499\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1499 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_02.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1499\" class=\"wp-caption-text\">D\u00e9marrage \/ initialisation des capteurs<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1500\" aria-describedby=\"caption-attachment-1500\" style=\"width: 145px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1500 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_03.png\" alt=\"\" width=\"145\" height=\"146\" \/><figcaption id=\"caption-attachment-1500\" class=\"wp-caption-text\">Recherche de r\u00e9seau \/ Recherche GNSS<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\r\n\r\n<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center; \">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1507\" aria-describedby=\"caption-attachment-1507\" style=\"width: 145px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1507 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_04.png\" alt=\"\" width=\"145\" height=\"146\" \/><figcaption id=\"caption-attachment-1507\" class=\"wp-caption-text\">Connect\u00e9 au r\u00e9seau \/ Pas encore de donn\u00e9es GNSS<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1508\" aria-describedby=\"caption-attachment-1508\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1508 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_05.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1508\" class=\"wp-caption-text\">Connect\u00e9 au serveur \/ Pas encore de donn\u00e9es GNSS<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1504\" aria-describedby=\"caption-attachment-1504\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1504 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_06.png\" alt=\"\" width=\"144\" height=\"147\" \/><figcaption id=\"caption-attachment-1504\" class=\"wp-caption-text\">LIVE \/ Enregistrement et envoi de donn\u00e9es<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ab562 elementor-widget elementor-widget-text-editor\" data-id=\"18ab562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Alerte de batterie faible lors de l'allumage<\/strong><\/p><p>Lorsque vous allumez l'appareil, si le niveau de charge de la batterie est inf\u00e9rieur \u00e0 20\u00a0%, les deux voyants LED s'allumeront.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547e104 elementor-widget elementor-widget-html\" data-id=\"547e104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1547\" aria-describedby=\"caption-attachment-1547\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1547 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_00.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1547\" class=\"wp-caption-text\">Batterie en dessous de 20\u00a0%<\/figcaption><\/figure>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef173d6 elementor-widget elementor-widget-text-editor\" data-id=\"ef173d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pour plus de d\u00e9tails sur les couleurs des voyants LED et la signification de l'\u00e9tat, veuillez lire la section <a href=\"https:\/\/help.insiders.live\/fr\/blog\/2023\/03\/13\/led-lights-behaviour-on-intense\/\">Comportement des voyants LED sur INTENSE<\/a>.<\/p><p>Remarque : Les donn\u00e9es collect\u00e9es par le INTENSE sont envoy\u00e9es directement de l'athl\u00e8te au Cloud via la 4G, ce qui rend la collecte de donn\u00e9es en temps r\u00e9el transparente.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a13b7 elementor-widget elementor-widget-heading\" data-id=\"83a13b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Apr\u00e8s la s\u00e9ance<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03216b elementor-widget elementor-widget-text-editor\" data-id=\"c03216b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Pour \u00e9teindre le capteur, appuyez sur le bouton d'alimentation <strong>trois fois de suite<\/strong><\/li><li>Les deux voyants LED,\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/>\u00a0et\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1346 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-network.png\" alt=\"Network LED light\" width=\"25\" height=\"25\" \/>, s'allumeront en rouge<\/li><li>Apr\u00e8s quelques secondes, les deux voyants LED s'\u00e9teindront<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cda08 elementor-widget elementor-widget-html\" data-id=\"d3cda08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1548\" aria-describedby=\"caption-attachment-1548\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1548 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_07.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1548\" class=\"wp-caption-text\">Appuyez 3x sur le bouton<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1496\" aria-describedby=\"caption-attachment-1496\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1496 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_08.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1496\" class=\"wp-caption-text\">En cours d'arr\u00eat<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1487\" aria-describedby=\"caption-attachment-1487\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1487 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_09.png\" alt=\"\" width=\"144\" height=\"147\" \/><figcaption id=\"caption-attachment-1487\" class=\"wp-caption-text\">Appareil \u00e9teint<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0200f2 elementor-widget elementor-widget-text-editor\" data-id=\"d0200f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Remarque : Comme les donn\u00e9es collect\u00e9es par le INTENSE sont envoy\u00e9es directement de l'athl\u00e8te vers le Cloud via la 4G, il n'est pas n\u00e9cessaire de faire une synchronisation post-session, pas de t\u00e9l\u00e9chargement manuel des donn\u00e9es.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Before the Session Make sure to activate the device, prior to the first use, by taking its ownership. For more information, please read the section How To Activate Your INTENSE. First, turn on the sensor by pressing the power button once. The LED light will turn on green Wait until both LED lights, and , [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-intense"],"_links":{"self":[{"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":414,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/posts\/971\/revisions\/4951"}],"wp:attachment":[{"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/help.insiders.live\/fr\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}