{"id":971,"date":"2023-03-13T09:01:00","date_gmt":"2023-03-13T09:01:00","guid":{"rendered":"https:\/\/help.insiders.live\/?p=971"},"modified":"2025-02-24T15:51:53","modified_gmt":"2025-02-24T15:51:53","slug":"quick-start-intense","status":"publish","type":"post","link":"https:\/\/help.insiders.live\/en\/blog\/2023\/03\/13\/quick-start-intense\/","title":{"rendered":"Quick Start INTENSE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"971\" class=\"elementor elementor-971\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38081102 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38081102\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-555f66e7\" data-id=\"555f66e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c3c510c elementor-widget elementor-widget-image\" data-id=\"c3c510c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"273\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-300x273.png\" class=\"attachment-medium size-medium wp-image-2787\" alt=\"\" srcset=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-300x273.png 300w, https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2-768x698.png 768w, https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/03\/Insiders_Intense_Side-1-2.png 983w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-54378bc elementor-widget elementor-widget-heading\" data-id=\"54378bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Before the Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89857e2 elementor-widget elementor-widget-text-editor\" data-id=\"89857e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Make sure to activate the device, prior to the first use, by taking its ownership. For more information, please read the section <a href=\"https:\/\/help.insiders.live\/blog\/2023\/03\/13\/how-to-activate-your-intense\/\">How To Activate Your INTENSE<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-279c88f elementor-widget elementor-widget-text-editor\" data-id=\"279c88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>First, turn on the sensor by pressing the power button <strong>once<\/strong>. The <img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/> LED light will turn on green<\/li><li>Wait until both LED lights, <img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/> and <img decoding=\"async\" class=\"alignnone wp-image-1346 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-network.png\" alt=\"Network LED light\" width=\"25\" height=\"25\" \/>, are blinking green alternately<\/li><li>Your INTENSE sensor is ready to be used<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2d24ed8 elementor-widget elementor-widget-html\" data-id=\"2d24ed8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1547\" aria-describedby=\"caption-attachment-1547\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1547 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_01.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1547\" class=\"wp-caption-text\">Press power once<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1499\" aria-describedby=\"caption-attachment-1499\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1499 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_02.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1499\" class=\"wp-caption-text\">Starting \/ sensors initialization<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1500\" aria-describedby=\"caption-attachment-1500\" style=\"width: 145px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1500 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_03.png\" alt=\"\" width=\"145\" height=\"146\" \/><figcaption id=\"caption-attachment-1500\" class=\"wp-caption-text\">Searching network \/ Searching GNSS<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\r\n\r\n<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center; \">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1507\" aria-describedby=\"caption-attachment-1507\" style=\"width: 145px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1507 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_04.png\" alt=\"\" width=\"145\" height=\"146\" \/><figcaption id=\"caption-attachment-1507\" class=\"wp-caption-text\">Connected to network \/ Not yet GNSS data<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1508\" aria-describedby=\"caption-attachment-1508\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1508 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_05.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1508\" class=\"wp-caption-text\">Connected to server \/ Not yet GNSS data<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1504\" aria-describedby=\"caption-attachment-1504\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1504 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_06.png\" alt=\"\" width=\"144\" height=\"147\" \/><figcaption id=\"caption-attachment-1504\" class=\"wp-caption-text\">LIVE \/ Recording and sending data<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18ab562 elementor-widget elementor-widget-text-editor\" data-id=\"18ab562\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Low battery alert when powering on<\/strong><\/p><p>When you power on the device, if the battery charge level is below 20%, both LED lights will turn on gradually red during 3 seconds.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-547e104 elementor-widget elementor-widget-html\" data-id=\"547e104\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1547\" aria-describedby=\"caption-attachment-1547\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1547 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_00.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1547\" class=\"wp-caption-text\">Battery below 20%<\/figcaption><\/figure>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef173d6 elementor-widget elementor-widget-text-editor\" data-id=\"ef173d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For more details about the LED lights colours and status signification, please read the section <a href=\"https:\/\/help.insiders.live\/blog\/2023\/03\/13\/led-lights-behaviour-on-intense\/\">LED Lights Behaviour On INTENSE<\/a>.<\/p><p>Note: The data collected by INTENSE sensor are sent directly from the athlete to the cloud via 4G making real time data collection seamless.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83a13b7 elementor-widget elementor-widget-heading\" data-id=\"83a13b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">After the Session<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c03216b elementor-widget elementor-widget-text-editor\" data-id=\"c03216b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>To turn off the sensor press the power button <strong>three consecutive times<\/strong><\/li><li>Both LED lights,\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1345 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-i.png\" alt=\"Info LED light\" width=\"25\" height=\"25\" \/>\u00a0and\u00a0<img decoding=\"async\" class=\"alignnone wp-image-1346 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2021\/11\/logo-network.png\" alt=\"Network LED light\" width=\"25\" height=\"25\" \/>, will turn red<\/li><li>After a few second, both LED lights will turn off<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3cda08 elementor-widget elementor-widget-html\" data-id=\"d3cda08\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div id=\"banner\" style=\"overflow: hidden; justify-content: space-around; text-align: center;\">\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1548\" aria-describedby=\"caption-attachment-1548\" style=\"width: 150px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1548 size-thumbnail\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_07.png\" alt=\"\" width=\"150\" height=\"150\" \/><figcaption id=\"caption-attachment-1548\" class=\"wp-caption-text\">Press power 3x<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1496\" aria-describedby=\"caption-attachment-1496\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1496 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_08.png\" alt=\"\" width=\"144\" height=\"146\" \/><figcaption id=\"caption-attachment-1496\" class=\"wp-caption-text\">Shutting down<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top; padding: 0px 15px 0px 15px;\">\r\n<figure id=\"attachment_1487\" aria-describedby=\"caption-attachment-1487\" style=\"width: 144px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1487 size-full\" src=\"https:\/\/help.insiders.live\/wp-content\/uploads\/2023\/10\/Insiders-Intense-LED-v3_2ss_09.png\" alt=\"\" width=\"144\" height=\"147\" \/><figcaption id=\"caption-attachment-1487\" class=\"wp-caption-text\">Device turned off<\/figcaption><\/figure>\r\n<\/div>\r\n<!--div class=\"\" style=\"max-width: 100%; max-height: 100%; display: inline-block; vertical-align: top;\">&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/div-->\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0200f2 elementor-widget elementor-widget-text-editor\" data-id=\"d0200f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Note: As data collected by INTENSE sensor are sent directly from the athlete to the cloud via 4G, there is no need to do a post-session synchronisation, no manual uploading of data.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Before the Session Make sure to activate the device, prior to the first use, by taking its ownership. For more information, please read the section How To Activate Your INTENSE. First, turn on the sensor by pressing the power button once. The LED light will turn on green Wait until both LED lights, and , [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10],"tags":[],"class_list":["post-971","post","type-post","status-publish","format-standard","hentry","category-intense"],"_links":{"self":[{"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/posts\/971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/comments?post=971"}],"version-history":[{"count":414,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/posts\/971\/revisions"}],"predecessor-version":[{"id":4951,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/posts\/971\/revisions\/4951"}],"wp:attachment":[{"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/media?parent=971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/categories?post=971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/help.insiders.live\/en\/wp-json\/wp\/v2\/tags?post=971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}